Ninja Assasin - Rains Workout

[SubNoize]

Rain Ninja Assassin Diet and Workout | GUY Movie Review

Pretty interesting and LOL at his diet. imagine 8 months of that

[James]

I pretty much already ate that way for a whole year during my cut, minus the raw fish I would cook it and have brown rice, but not much more than what he's having, you basically have to, to get down to 5% body fat.

He's the perfect example of the illusion of muscles during a cut, cutting will give you the illusion that you're more muscular from definition but really you might just be the same besides maybe the shaping of muscles from the weights and your core with just much less fat obviously.

[freakdawg_]

faaaaark, thats dedication haha

[tmc]

welcome to the life of most elite athletes - early starts, simple diet and a lot of sacrifice :]

[God]

DW guys follow that diet and you're allowed one steak a month!

;_; he has very strong will power

[geNe.]

Rain gave up rice..

Ah... To give up rice; the ultimate sacrifice.

[_skyline]

Saw that movie the other day, A LOT of blood haha, probably even too much, gets a bit comical at times... Rain looks like a nutcase in it though, that diet definitely payed off.