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Forum: Fitness & Health

Discuss anything related to training, fitness and health here.

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  1. Journals

    Post your personal fitness logs here.

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    • Threads: 127
    • Posts: 7,312

    Last Post:

    kzmach1ne Go to last post

    by
    The Fear

    07-02-2012, 07:12 PM

  2. Transformation Competition Journals

    Post your transformation competition journals here!

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    • Threads: 49
    • Posts: 1,919

    Last Post:

    Wink Participation shirt sizes Go to last post

    by
    joshkent

    26-11-2011, 11:17 AM

  1. Sticky Thread Sticky: Muscle Meals - Strong Recpies!

    Started by Schecken‎, 17-01-2012 09:57 PM
    • Replies: 4
    • Views: 201
    Mayo
    04-02-2012, 02:00 PM Go to last post

  2. Post Sticky Thread Sticky: Post your questions here!

    Started by Velicoma‎, 10-06-2011 10:08 AM
    3 Pages •
    1 2 3
    • Replies: 115
    • Views: 3,026
    tmc
    25-01-2012, 01:17 AM Go to last post

  3. Arrow Sticky Thread Sticky: Motivational Videos

    Started by SubNoize‎, 28-07-2010 09:52 PM
    3 Pages •
    1 2 3
    • Replies: 115
    • Views: 4,331
    Stryker_-
    17-01-2012, 10:27 PM Go to last post

  4. Sticky Thread Sticky: 20 Tips to Muscle Growth

    Started by inter_‎, 22-08-2010 04:36 PM
    1 Attachment(s)
    • Replies: 27
    • Views: 2,696
    clm
    17-12-2011, 02:06 AM Go to last post

  5. Exclamation Sticky Thread Sticky: New To Body Building? Start Here!

    Started by James‎, 11-05-2010 11:00 AM
    • Replies: 13
    • Views: 1,502
    tasker
    11-12-2011, 03:50 PM Go to last post

  6. Sticky Thread Sticky: Got Games and Vitamin King Transformation Competition Winners!

    Started by Velicoma‎, 05-10-2011 04:51 PM
    7 Attachment(s)
    • Replies: 35
    • Views: 934
    Velicoma
    13-11-2011, 05:29 PM Go to last post

  7. Thumbs up Sticky Thread Sticky: GotGames 12 Week Body Transformation Competition

    Started by Velicoma‎, 05-06-2011 04:57 PM
    2 Pages •
    1 2
    • Replies: 76
    • Views: 2,605
    Velicoma
    30-08-2011, 11:13 PM Go to last post

  8. Sticky Thread Sticky: Welcome to the new Fitness & Health forum. -Please read before posting-

    Started by Velicoma‎, 13-06-2009 01:54 PM
    • Replies: 1
    • Views: 1,542
    Velicoma
    10-06-2011, 10:03 AM Go to last post

  9. Sticky Thread Sticky: Some Gym tips and information for starters. - Will update as I can

    Started by Velicoma‎, 21-09-2008 10:27 PM
    7 Pages •
    1 2 3 4 ... 7
    1 Attachment(s)
    • Replies: 247
    • Views: 8,704
    vanGee
    09-06-2011, 01:24 PM Go to last post

  10. Sticky Thread Sticky: Your mental health

    Started by Velicoma‎, 24-05-2011 09:30 AM
    • Replies: 0
    • Views: 601
    Velicoma
    24-05-2011, 09:30 AM Go to last post

  1. Crossfit Games 2011 Highlights

    Started by Mayo‎, 16-01-2012 12:28 PM
    • Replies: 11
    • Views: 313
    Mayo
    08-02-2012, 03:44 PM Go to last post

  2. Critique my cutting diet

    Started by afflimbo‎, 08-02-2012 06:54 AM
    • Replies: 0
    • Views: 46
    afflimbo
    08-02-2012, 06:54 AM Go to last post

  3. Critique My Workout.

    Started by reqzeN‎, 25-01-2012 08:09 PM
    • Replies: 13
    • Views: 272
    tmc
    30-01-2012, 10:34 AM Go to last post

  4. Here is how i manage to eat 9-10 eggs daily (How to cook)

    Started by inter_‎, 20-12-2011 12:10 PM
    1 Attachment(s)
    • Replies: 27
    • Views: 590
    HawX
    23-01-2012, 05:04 PM Go to last post

  5. Workout Music

    Started by vanGee‎, 22-01-2012 06:53 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 189
    _noside
    23-01-2012, 03:33 PM Go to last post

  6. Music recommendations, CD for training partner

    Started by wazza‎, 18-01-2012 10:49 PM
    • Replies: 5
    • Views: 106
    Schecken
    19-01-2012, 12:58 AM Go to last post

  7. Today is the day

    Started by andrewK‎, 02-01-2012 09:31 PM
    • Replies: 6
    • Views: 266
    andrewK
    19-01-2012, 12:06 AM Go to last post

  8. supps

    Started by cyst‎, 14-01-2012 09:24 PM
    • Replies: 7
    • Views: 199
    Supermannn
    17-01-2012, 10:49 AM Go to last post

  9. Finally..

    Started by Fiendly‎, 07-01-2012 12:01 AM
    • Replies: 10
    • Views: 239
    Fiendly
    15-01-2012, 05:03 PM Go to last post

  10. Eating at work

    Started by enervate‎, 13-01-2012 02:19 PM
    • Replies: 16
    • Views: 184
    enervate
    15-01-2012, 12:17 AM Go to last post

  11. Tips to quit smoking?

    Started by ot_‎, 03-01-2012 02:55 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 51
    • Views: 590
    Fiendly
    13-01-2012, 12:04 AM Go to last post

  12. How To Use Creatine Effectively

    Started by James‎, 12-08-2010 11:39 AM
    • Replies: 26
    • Views: 804
    linsay
    12-01-2012, 03:30 PM Go to last post

  13. Which Gym is the best?

    Started by MortalCombat‎, 20-12-2011 10:03 PM
    • Replies: 14
    • Views: 319
    MortalCombat
    06-01-2012, 12:21 AM Go to last post

  14. Need some helppp

    Started by costa‎, 05-01-2012 10:49 AM
    • Replies: 2
    • Views: 112
    costa
    05-01-2012, 08:00 PM Go to last post

  15. Pre-season Training

    Started by FrasbR‎, 28-12-2011 07:37 PM
    • Replies: 18
    • Views: 274
    sm4sh
    01-01-2012, 03:08 PM Go to last post

  16. Chundered in the gym

    Started by Supermannn‎, 27-12-2011 07:59 PM
    • Replies: 5
    • Views: 224
    tmc
    29-12-2011, 11:22 AM Go to last post

  17. Grey hair

    Started by Supermannn‎, 27-12-2011 03:12 PM
    • Replies: 7
    • Views: 139
    tumid
    27-12-2011, 04:44 PM Go to last post

  18. Gym Schedule

    Started by tumid‎, 29-11-2011 10:37 PM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 704
    gunnlockJESUS
    25-12-2011, 08:45 AM Go to last post

  19. Onnit labs - Alpha Brain Review/Log Thread

    Started by inter_‎, 14-11-2011 01:02 PM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 1,584
    smiLie
    24-12-2011, 12:09 PM Go to last post

  20. Why do you workout?

    Started by Insomniac_‎, 14-12-2011 09:09 PM
    • Replies: 33
    • Views: 523
    blt
    24-12-2011, 11:03 AM Go to last post

  21. Burning more then you consume!!!

    Started by tumid‎, 01-12-2011 11:28 AM
    • Replies: 12
    • Views: 297
    smiLie
    23-12-2011, 12:28 AM Go to last post

  22. Mighty Mouse - gene tweak that doubles muscle strength

    Started by SubNoize‎, 19-12-2011 10:26 PM
    • Replies: 6
    • Views: 188
    blt
    20-12-2011, 05:01 PM Go to last post

  23. How long does it take to lose gains?

    Started by The Fear‎, 13-12-2011 09:02 PM
    • Replies: 12
    • Views: 297
    blt
    20-12-2011, 04:46 PM Go to last post

  24. Need help planning my meals for cutting

    Started by mart1N2h‎, 15-12-2011 10:09 PM
    • Replies: 12
    • Views: 388
    mart1N2h
    20-12-2011, 04:07 PM Go to last post

  25. My quest for unhealthfully low bodyfat levels

    Started by inter_‎, 05-09-2011 10:00 PM
    5 Pages •
    1 2 3 4 ... 5
    • Replies: 171
    • Views: 4,340
    blt
    19-12-2011, 11:44 PM Go to last post

  26. Protein, Pre/Intra/Post - Workouts, Fat burners, Test Boosters etc.

    Started by Jaimee31‎, 15-12-2011 05:57 AM
    • Replies: 3
    • Views: 264
    Jaimee31
    16-12-2011, 06:47 PM Go to last post

  27. ITT: you mire

    Started by inter_‎, 05-11-2011 10:13 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 44
    • Views: 1,215
    inter_
    15-12-2011, 11:48 AM Go to last post

  28. Work out sheet

    Started by tasker‎, 12-12-2011 01:58 PM
    • Replies: 2
    • Views: 170
    Birch
    12-12-2011, 02:39 PM Go to last post

  29. Motivation?

    Started by pr0xy‎, 11-12-2011 03:45 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 343
    inter_
    11-12-2011, 07:25 PM Go to last post

  30. Supplements

    Started by mmmARK‎, 09-12-2011 11:44 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 211
    Birch
    10-12-2011, 10:29 PM Go to last post

  31. What is the best cardio exercise

    Started by Addisonn66‎, 26-07-2011 08:17 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 662
    Harrison123
    10-12-2011, 09:57 PM Go to last post

  32. Benefits of Green tea

    Started by Falkner‎, 28-06-2011 05:42 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 726
    Harrison123
    10-12-2011, 09:56 PM Go to last post

  33. Best way to loss weight

    Started by Falkner‎, 28-06-2011 05:37 PM
    • Replies: 32
    • Views: 887
    Harrison123
    10-12-2011, 09:54 PM Go to last post

  34. How to get motivated to work out

    Started by k1ngovkatz‎, 07-12-2011 07:26 PM
    • Replies: 17
    • Views: 224
    Harrison123
    10-12-2011, 09:51 PM Go to last post

  35. Beginners guide to gaining muscle mass

    Started by tumid‎, 06-12-2011 12:10 AM
    • Replies: 24
    • Views: 426
    Medusa1
    07-12-2011, 05:26 PM Go to last post

  36. Stretch marks

    Started by pr0xy‎, 02-10-2011 04:01 AM
    • Replies: 13
    • Views: 360
    NEMNORi
    06-12-2011, 01:55 AM Go to last post

  37. 'Legends Only' - Swedish Rockclimbing

    Started by Tom‎, 29-11-2011 11:29 PM
    • Replies: 8
    • Views: 165
    sasheteer
    30-11-2011, 12:57 AM Go to last post

  38. Weak shoulder/elbow

    Started by tasker‎, 18-11-2011 09:59 AM
    • Replies: 10
    • Views: 257
    tasker
    29-11-2011, 05:56 PM Go to last post

  39. Learning proper technique

    Started by The Fear‎, 23-11-2011 11:35 PM
    • Replies: 11
    • Views: 261
    The Fear
    27-11-2011, 02:42 PM Go to last post

  40. Keeping it off during Christmas!

    Started by Brotherz‎, 19-11-2011 12:24 AM
    • Replies: 17
    • Views: 281
    inter_
    20-11-2011, 12:25 AM Go to last post

  41. Want to lose weight.

    Started by Fiendly‎, 15-11-2011 12:07 PM
    • Replies: 10
    • Views: 334
    inter_
    15-11-2011, 07:34 PM Go to last post

  42. OxyELITE Pro

    Started by ot_‎, 19-10-2011 01:02 PM
    • Replies: 32
    • Views: 985
    nikoee
    11-11-2011, 11:12 AM Go to last post

  43. Question for chest exercise

    Started by sneak‎, 06-11-2011 08:32 PM
    • Replies: 19
    • Views: 353
    tasker
    09-11-2011, 12:55 PM Go to last post

  44. Acne Treatment

    Started by retribution‎, 19-09-2009 06:40 PM
    4 Pages •
    1 2 3 4
    • Replies: 122
    • Views: 4,560
    retribution
    08-11-2011, 11:12 PM Go to last post

  45. Buying weights.

    Started by enervate‎, 04-11-2011 05:41 PM
    • Replies: 2
    • Views: 183
    xQzt
    05-11-2011, 11:53 PM Go to last post

  46. Skipping leg sesh for cardio

    Started by reqzeN‎, 30-10-2011 06:18 PM
    • Replies: 8
    • Views: 267
    MoeycQ
    04-11-2011, 10:58 AM Go to last post

  47. Sleep

    Started by -Pisscutter-‎, 11-06-2011 02:22 PM
    • Replies: 11
    • Views: 601
    harryson9890
    03-11-2011, 08:43 PM Go to last post

  48. cheap chicken in Adelaide

    Started by resolute‎, 02-11-2011 12:55 PM
    • Replies: 3
    • Views: 281
    HazKiNG
    02-11-2011, 03:08 PM Go to last post

  49. Need fitness help.

    Started by orsiNi‎, 18-10-2011 06:17 PM
    • Replies: 2
    • Views: 157
    inter_
    01-11-2011, 07:33 PM Go to last post

  50. Bursitis in the knee

    Started by tasker‎, 26-10-2011 11:12 AM
    • Replies: 11
    • Views: 247
    tasker
    01-11-2011, 10:25 AM Go to last post

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